How to climb hills faster

Robert Gaggini
Hill Climb




Hill climbing is one of the favourite cycling challenges. There are a number of reasons for this. Its a great workout, a true sense of accomplishment and you earn a fast descent.


Hill climbing times can be compared amongst colleagues, with bragging rights to the KOM.


How can you you climb faster?


Ride with someone slower than yourself

This is my number one advice if you want to "feel" as though you are riding faster. Unfortunately it is not the best way to actually ride any faster but you will be enjoying your hill climbing much more.

 

Ride with someone faster than yourself

 

Complete opposite of the first point. This will improve your hill climbing so that you will ride faster, but there will be much pain and suffering and you are less likely to keep up this habit.

 

Add a motor to your bike

 

This will make you faster, but it's not in the spirit of the conversation.

Buy an expensive bike

You will feel great, ( with definite bragging rights ) and you are likely to be out riding more often, (except you will not be seen when wet), but it will not give you the big picture improvements that you are looking for.

 

Buy a set of lightweight wheels

 

Another expensive option, and also not to be used in wet weather.  The ride will be comfortable, you will accelerate faster, but still missing the big picture.

 

Lose weight

 

The longer and steeper the climb the better off you are minimizing weight to ride a hill faster. Does not work so well if you are already on the light side, and unfortunately if your climbing friends are much shorter then you may have some trouble.


Improve your Cadence


Spin those pedals.


Do some strength work

 

Get in the gym, push some weights, get that core as strong as possible.

 

Ride Big Gears

 

Get some strength done on the bike.

 

Get to understand the "Power to Weight Ratio"

 

Climbing fast up a hill is all about it.


Increase your Power


Power is strength by speed, hopefully you paid attention previously.


High Intensity Interval Training


A great way to increase power.


Lose more Weight


Get yourself light. Lose Fat and Not Muscle. Once you have done this the lighter bike and wheels will help.


Thank You for Reading. Please Share.

Robert Gaggini
Mt Gambier Winner 2005

 

ABOUT THE AUTHOR

 

Robert Gaggini is founder of Adelaide Cycling Academy and owner of Infuga Retreat. As a cycling coach Robert brings years of experience to a wide range of Cycling Activities.

 

Winner of multiple cycle races including Mt Gambier 100mile classic 2005, and Alphutte 2003, (4th in 2012). Participant in a variety of endurance events including Paris-Brest-Paris, and is a 40km per day commuter for over 20years.

 

If you require any assistance with training plans, cycle coaching or if you just want to ride faster, Robert is happy to assist.

 

 

 

 

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