Preparing for an Event; Are you Training at the Right Time of Day?

Robert Gaggini
Time of Day


 What is the correct time of day to Train for an Event?


I have 3 answers;


  1. Any time that you have available is the correct time.
  2. Get in tune with your Body Clock. Maximise your training for the same time of day as the event.
  3. The Principle of Specificity. Conditions can be specific to the Time of Day. These need to be taken into account.

Time Available?

The best time of the day to train is when you are most likely to do it most consistently. This can be due to many reasons including your social setting, family commitments and location.

Body Clock?


The Body Clock has an influence on blood pressure, body temperature, hormonal levels, and heart rate all of which play a role in your body's readiness for exercise. Therefore it is important to realign your body clock to match the time of your event!


Some other variables to consider that are specific to the Time of Day include;

  • Wind Conditions
  • Temperature
  • Energy Levels
  • Food Intake
  • Light
  • Traffic

Do the majority of training when it works best for you, but remember the variables of the time of day that may be specific to your event.

Thank You for Reading. Please Share.

Robert Gaggini
Mt Gambier Winner 2005




Robert Gaggini is founder of Adelaide Cycling Academy and owner of Infuga Retreat. As a cycling coach Robert brings years of experience to a wide range of Cycling Activities.


Winner of multiple cycle races including Mt Gambier 100mile classic 2005, and Alphutte 2003, (4th in 2012). Participant in a variety of endurance events including Paris-Brest-Paris, and is a 40km per day commuter for over 20years.


If you require any assistance with training plans, cycle coaching or if you just want to ride faster, Robert is happy to assist.





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